Off the Clock

STEM outreach

Off the Clock: Kristina Ryder keeps calm and sings on

Lauren Reuscher — Wed, 30 Oct 2024 17:51:34 +0000

Off the Clock: Kristina Ryder keeps calm and sings on Lauren Reuscher Wed, 10/30/2024 - 13:51

Kristina Ryder has worked as an administrative specialist in ��AV’s Office of University Advancement and Alumni Relations for almost two years, where she supports the Advancement communications team.

Outside work, Ryder has spent time on the basketball court at EagleBank Arena—but not shooting free throws. Ryder is a singer, and she has performed “The Star-Spangled Banner” at sporting events at George Mason and beyond.

Kristina Ryder performs the national anthem at a Washington Mystics game. Photo by Monumental Sports

In addition to performing at George Mason basketball, soccer, and volleyball games, Ryder has taken her voice to the pros, performing at NBA and WNBA games. Her latest performances were at a Washington Mystics game in September and a Washington Wizards game in October. She first performed at professional sporting events in 2023.

Ryder feels like she’s been training for this her whole life. “I started singing when I was 2 years old,” Ryder said. “Everyone in my family calls me ‘the songbird.’”

Her talent developed at church plays, school events, talent shows, and around the house. Now, Ryder sings at church, weddings, and more. Her favorite genres to sing are gospel, R&B, and soul.

“I never thought I would perform for the NBA and WNBA in a million years,” Ryder said. “I always pray and ask God to open new doors and create opportunities for me to showcase my talent, and he answers my prayers every time. I am so thankful and humbled.”

Some people might feel anxious standing before a crowded arena, but Ryder thrives on it. “No words describe how amazing I feel right before I sing,” Ryder said. She describes it as “calm adrenaline.” Ryder never feels nervous when singing, and she loves seeing a full house.

The hardest part can be waiting for an opportunity to perform. “I have learned that patience is a virtue, and waiting on gigs takes time,” Ryder said. “No matter how long I must wait for an opportunity, I believe it will come at the perfect time.”

Kristina Ryder works in the Office of University Advancement and Alumni Relations, and she is also pursuing a master's in school counseling. Photo by Monumental Sports

In addition to her day job and her singing, Ryder stays busy as a graduate student at George Mason. She is pursuing a master’s in school counseling and hopes to work with elementary school students someday.

The common thread between her singing and her professional goals? Inspiring others. “I look forward to inspiring and advocating for children and their needs,” Ryder said.

Catch Ryder’s next performance of the national anthem at the George Mason men’s basketball season opener on Monday, Nov. 4, at 7 p.m. in EagleBank Arena.

Topics

Advancement

Mason men's basketball

Off the Clock: As a mentor, Debbie Cohen found a new pathway to connect with students

Lauren Reuscher — Wed, 25 Sep 2024 18:57:44 +0000

Off the Clock: As a mentor, Debbie Cohen found a new pathway to connect with students Lauren Reuscher Wed, 09/25/2024 - 14:57

Debbie Cohen started working in ��AV’s Office of University Advancement and Alumni Relations in fall 2023 as the development coordinator for planned giving and parent and family philanthropy. Before coming to George Mason, she worked in another realm of education: as a middle school teacher.

Gabriella Singh and Debbie Cohen at a College Bound end of year celebration. Photo provided

Her passion for education fueled her involvement with another activity outside work: Cohen serves as a volunteer mentor with College Bound Inc., a Washington, D.C.-based nonprofit serving public and charter school students in grades 8–12. Through its academic mentoring program, College Bound aims to help students enter college, earn a degree, and achieve their goals.

After leaving the classroom, Cohen felt like something was missing. She learned about College Bound by chance, when she walked by a booth at a street fair in the District.

“I left my teaching position and moved to this area just before the pandemic, and I was missing ‘my kids’—my former students,” Cohen said. When someone from College Bound asked if she would consider mentoring a high school student, “My answer was a resounding ‘yes,’” Cohen said.

Cohen mentored Gabriella Singh, a former high school student in Washington, D.C. For two years, Cohen and Singh met in-person once a week at a D.C. public library, along with other students and mentors from the program. They kept in touch outside those meetings and attended social activities with College Bound, too.

Since then, Singh has graduated from high school, but her connection with Cohen is now entering a new phase: Singh is a first-year student at George Mason this fall.

A history major, Singh chose George Mason for its location in Fairfax and proximity to professional opportunities in the nation’s capital. She also hopes to participate in a study abroad program.

“Knowing Ms. Debbie is on campus is actually pretty great,” Singh said. “It's nice knowing that if I ever need some advice, want an adult’s perspective on anything, or just want to chat for a bit, I can go down to visit her.”

Now that Singh has started college, she and Cohen are participating in College Bound’s virtual mentoring program, a critical part of helping students continue toward their goals of graduating college and realizing their potential.

Cohen encourages others to consider participating in mentorship programs. “There’s a need for positive role models everywhere, to help the next generation realize their dreams and their potential,” Cohen said. “I’m now an even bigger advocate and cheerleader for bringing others into this kind of mentorship opportunity to help make a difference.”

The opportunity to be another caring adult in the life of a young person means a lot, Cohen said.

“To be even a small part of Gabriella’s life for the past two years, to be a part of her high school and college preparation journey, has been memorable and very special,” she said. “I’m excited to see what she’ll do next.”

Topics

Mentorship

Mentoring

Off the Clock: Volunteering at a community farm, Carissa O’Neill is a good seed

Lauren Reuscher — Wed, 17 Jul 2024 16:11:10 +0000

Off the Clock: Volunteering at a community farm, Carissa O’Neill is a good seed Lauren Reuscher Wed, 07/17/2024 - 12:11

Carissa O’Neill started her job at ��AV as an office assistant in University Life one year ago. In this role, she manages schedules, plans events, and more. Outside the office, O’Neill volunteers to do a different variety of tasks: planting seedlings, sinking stakes, laying out irrigation hose, harvesting crops, and weeding greenhouses.

O’Neill volunteers at The JK Community Farm in Purcellville, Virginia—a 150-acre working farm that donates 100% of its produce to local food pantries. The farm is managed by three staff members, and most of the farm work is done by volunteers. Produce is donated for distribution to community members facing food insecurity.

Carissa O'Neill (with husband Justin O'Neill) volunteers at JK Community Farm in Purcellville, Virginia. Photo provided

How did you first get started with this volunteer activity? How long have you been doing it?

I had never worked on a farm before! But I like to work with my hands, have a great desire to learn about growing and harvesting food, and there are a good number of small farms around this part of Virginia. I found JK Community Farm when I was looking for farming jobs one day. I didn’t find a job that made sense for me, but volunteering has been a great alternative. I’ve been doing it since 2021. It's a great way to get outside, and what a boost to know that you're helping someone get access to fresh fruit and vegetables.

What's a typical day look like when you volunteer at the farm? How many different crops have you harvested?

I spend a few hours a month there, usually on a Saturday or Sunday. When you get there, you gather with the other volunteers and wait for one of the staff members to assign you a task. They take time to show you how to do it, and off you go! I've helped harvest produce like potatoes, asparagus, and sunflowers, and I've planted crops like onion and bell peppers.

O'Neill did not have any prior experience working on a farm, but she wanted to learn about growing and harvesting food. Photo provided

What has been the most memorable experience you’ve had in this volunteer work?

Harvesting asparagus for the food banks—I never knew how it grew, or that it can regrow itself from the stalk you cut.

What lessons have you learned?

I’ve learned the importance of addressing the lack of fresh produce available for those who need food assistance. Of course, food banks have shelf-stable items, but what a blessing to also have fresh fruit and veggies to offer.

What else do you enjoy doing in your spare time?

I also love to sew, cross stitch, watch television, and do escape rooms.

Did you know? George Mason’s Greenhouse and Gardens Program offers volunteer opportunities for students, faculty, staff, alumni, and community members. The program partners with the Patriot Pantry to help address food insecurity within the George Mason student population. Volunteers grow food sustainably, harvest and distribute produce, and more. Visit the University Sustainability website for more information.

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Topics

University Life

food insecurity

Off the Clock: Kim Paul makes a doggone difference at the animal shelter

Lauren Reuscher — Thu, 27 Jun 2024 14:35:51 +0000

Off the Clock: Kim Paul makes a doggone difference at the animal shelter Lauren Reuscher Thu, 06/27/2024 - 10:35

As an Institutional Review Board (IRB) compliance manager in ��AV’s Office of Research Integrity and Assurance, Kim Paul ensures that research projects involving human subjects comply with all regulations. Outside of work, one of her hobbies revolves around nonhuman subjects: dogs eligible for adoption.

Kim Paul volunteers at the Animal Welfare League of Alexandria, where she helps train both dogs and the volunteers who take care of them. Photo provided

As a volunteer with the Animal Welfare League of Alexandria, Paul, who has a graduate certificate in forensic science from George Mason, spends time taking care of the dogs—taking them for walks, offering socialization, and training them. After volunteering at the organization for more than four years, she also mentors new volunteers and has started spending time with adoptable cats, too.

How did you first get started with this volunteer activity? How long have you been doing it?

I have always loved animals and previously worked at a doggy daycare in New Orleans. When I moved to Alexandria in 2016 for graduate school, I wanted to get back into hanging out with dogs in some capacity. I am waiting to adopt a dog until I have a fenced yard of my own, but in the meantime, I wanted the opportunity to play and cuddle with some dogs.

What is the time commitment?

At the Animal Welfare League of Alexandria, volunteers must commit to at least four hours of service each month. I average 8–10 hours a month. Outside of the standard dog walking and cat cuddles, volunteers also complete the never-ending laundry and dish washing. We also work at the front desk, do field trips, assist with adoptions, etc. There are a lot of things to do, depending on what interests you! Each opportunity is preceded by training.

It's not all playtime and dog cuddles—there is lots of laundry to do at an animal shelter. Photo provided

What has been the most meaningful or memorable experience you’ve had in this volunteer work?

Being asked by staff to become a dog volunteer mentor was incredibly meaningful to me. I love to teach and mentor people, so I am grateful that I can elevate my time at the shelter in an even more meaningful way.

I also love when I come to the shelter and see all the “I’ve been adopted” signs, meaning that these precious fur babies are finding their forever homes.

What lessons have you learned through this experience?

I have learned not to personalize interactions with shelter animals too much and not to take any sad emotions home. People often ask me if it is hard to not adopt every animal I work with, and to be honest, that was one of my biggest hesitancies before signing up to become a volunteer. Fortunately, I can separate shelter and personal time and not become emotionally attached to the animals—that is the biggest hurdle to overcome. Otherwise, I would have a house full of fur, and the shelter would be empty!

What else do you enjoy doing in your spare time?

I love acting and have been soaking in the spotlight with community theatre. I have been doing theatre since I was a kid, all through college, and even did professional theatre when I lived in New Orleans.

I love going for long walks and listening to thrillers, suspense, and mystery audiobooks. I also enjoy spending time with friends and their pets, going on adventures to places I have never been, and new dining or social experiences. I recently went to Busch Gardens for the first time and went on many roller coasters that scared me, but what a thrill it was! I am trying to push myself further and take in new experiences while I have the energy.

Topics

Around Mason (E-Files)

Off the Clock: As a survivor, Evan Cantwell volunteers for colorectal cancer awareness

Lauren Reuscher — Thu, 28 Mar 2024 13:58:08 +0000

Off the Clock: As a survivor, Evan Cantwell volunteers for colorectal cancer awareness Lauren Reuscher Thu, 03/28/2024 - 09:58

Nominate a colleague for Off the Clock

Life is much more than time spent on the clock. In this series, we highlight the unique hobbies and volunteer activities of Mason's talented faculty and staff.

Evan Cantwell volunteers with Fight Colorectal Cancer. Photo by Brian Threlkeld

As a photographer in Creative Services at ��AV, Evan Cantwell spends his time at work capturing moments across the university. And he’s been doing it for quite a while.

“I started working at Mason in the previous century, when we still used chemistry to process our university image collection in black and white,” Cantwell said. The university has grown a lot since 1999, and Cantwell now collaborates with teams across the Office of University Branding, including writers, editors, social media specialists, videographers, and students to tell the Mason story.

Beyond the technology used in his work, something else was drastically different about Cantwell’s life when he first started working at Mason. He was undergoing chemotherapy and hyperbaric oxygen therapy to treat early onset colorectal cancer. He was in his early twenties.

Cantwell is now a 25-year survivor of the disease, having been cancer-free since he underwent treatment in 1999. Since then, he has found ways to connect with other survivors and help spread awareness of colorectal cancer, which is now affecting more and more young people in the United States.

How did you first get started with this volunteer activity?

It was challenging to connect with other survivors before the existence of social media, so I went to group therapy opportunities, but could never relate since I was so much younger than everyone. Over a decade later, when I was exploring therapy again and dealing with a lot of health issues, I ended up at a surf camp for young cancer survivors, which inspired me to explore patient advocacy.

I was selected to be one of the first Fight Colorectal Cancer (Fight CRC) ambassadors in 2016. We participated in public service announcement videos shown in Times Square and the NASDAQ marquee screen, posed for the Fight CRC magazine, Beyond Blue, and attended an ambassador retreat. We raised awareness and amplified Fight CRC’s mission by lobbying Congress in March for Colorectal Cancer Awareness Month. I took a break during COVID but was excited to join Fight CRC on Capitol Hill again this year.

Cantwell lends his photography skills to his volunteer work raising awareness for colorectal cancer. This March, volunteers with Fight Colorectal Cancer participated in a Call on Congress and installed flags and photo exhibits on the National Mall in Washington, D.C. for Colorectal Cancer Awareness Month. Photo by Evan Cantwell/Office of University Branding

What is involved in this volunteer work, and what is the time commitment?

Last fall, I volunteered to photograph the new Fight CRC ambassador class, which includes survivors, caregivers who have lost loved ones, and those undergoing treatment. We met in Missouri during ambassador training camp, and the weekend was full of emotion as they shared their stories.

No one knows why colorectal cancer is now the leading killer of young men ages 20–49, and the second deadliest among young women. This March, families, caregivers, survivors, doctors, and other advocates came together to plant 27,400 blue flags on the National Mall. In 2030, it’s estimated that 27,400 young Americans will be diagnosed with colorectal cancer. Fight CRC partners with government agencies to identify and fund research and policies to bridge research and advocacy efforts, including early onset research.

Evan Cantwell (right) and fellow survivor Alecia Mandal (left) at the Fight CRC photo exhibit on the National Mall. Photo by Evan Cantwell/Office of University Branding

What has been the most meaningful or memorable experience you’ve had in this volunteer work?

Over the years, I have met the most amazing and kind people from around the country. The type of people who really restore your faith. I would be remiss not to mention that some of those people have died. I am so grateful that I had a chance to meet them and to work with them when they were advocating not just for themselves, but for all of us.

What lessons have you learned through this experience?

I’ve learned that I’m stronger than I think I am. Especially when I can figure out when to ask for help. Choosing not to do it alone will open up so many pathways to healing both body and mind.

Also, it is so important to connect with your family about health. Know your body. You will be the only one in this life to take care of it. Ensure you spend more time researching a second opinion than researching a hair stylist, and to take full responsibility for your health.

If you are sure there is something wrong with your body, and a health care professional doesn’t think so, you can say, “No, this is not acceptable,” and advocate for your health by getting a second opinion. It might save your life—it saved mine.

Volunteers and advocates for colorectal cancer awareness gather on Capitol Hill. Photo by Evan Cantwell/Office of University Branding

What is one thing you want people to know about awareness and prevention of colorectal cancer?

Colonoscopies save lives. There are new tools for screening, and you should consult with a doctor regarding the best screening for you. Know your risk factors; learn about your family history, considering grandparents and first-degree relatives, or if you have Lynch syndrome. The U.S. Preventive Services Task Force (USPSTF) lowered the recommended screening age for colorectal cancer in adults with average risk from age 50 to age 45. Don’t wait for symptoms to show up; get the recommended preventive screening.

What else do you enjoy doing in your spare time?

You can find me outdoors—hiking, exploring nature, and mountain biking. I also enjoy doing yoga and taking care of our rescue dog, Molly, with my wife. I’m hoping to explore the American west (when it’s not hot).

Topics

Cancer Prevention and Control

Cancer Survivors

Cancer Screening

Off the Clock: Stacey Schwartz added a Free Little Art Gallery to her community

Lauren Reuscher — Thu, 29 Feb 2024 14:37:49 +0000

Off the Clock: Stacey Schwartz added a Free Little Art Gallery to her community Lauren Reuscher Thu, 02/29/2024 - 09:37

Life is much more than time spent on the clock. In this series, we highlight the unique hobbies and volunteer activities of Mason's talented faculty and staff.

Stacey Schwartz opened a Free Little Art Gallery in her community for her capstone project in the Arts Management Program. Photo provided

Stacey Schwartz works as a digital strategist for the Center for the Arts and the Hylton Performing Arts Center at ��AV. A Mason alum, Schwartz, MA Arts Management ’23, brought her capstone research project to life when she opened a Free Little Art Gallery (FLAG) in her community.

FLAGs are similar to free little libraries. They contain free pieces of miniature art, submitted by artists and meant to be exchanged.

The Free Little Art Gallery is similar to a Free Little Library. Photo provided

While completing her master’s in arts management, Schwartz read an article about a Free Little Art Gallery in Seattle, Washington. She noticed that early in the pandemic, these galleries served as community builders for both local residents and those following the galleries online. She decided to start one in her Arlington, Virginia, neighborhood.

“The Arts Management Program is the reason that I started my Free Little Art Gallery, which has connected me to artists locally, nationally, and internationally,” said Schwartz. “My arts management background helped me understand how to use this tool successfully to build and strengthen my community.”

When starting the gallery, Schwartz reached out to artists and invited them to drop off their work. When artists provide new pieces, Stacey uploads photos of the work to the gallery’s Instagram. Visitors are free to stop by the gallery and take the art home, whether or not they have something to add to the gallery.

Schwartz encourages artists who leave art in the gallery to include their Instagram handle or other contact information with the piece, so they can be recognized for their contributions. Artists all over the United States have mailed pieces to her for inclusion in the gallery, and she recently received her first international piece from an artist and FLAG founder in Australia.

Recently, Schwartz worked with a local community member to install a geocache, expanding the gallery's reach. In geocaching, participants use their GPS to find hidden containers, called geocaches—which, in this case, leads them to the art gallery.

Visitors are free to stop by the gallery and take the art home, whether or not they have something to add to the gallery. Photo provided

Schwartz has worked with arts organizations throughout her career, including Washington Performing Arts, Arlington Arts, and WETA. In her current role as digital strategist for Mason’s College of Visual and Performing Arts, she combines her interests in the arts and technology. Schwartz is also the board chair for the Educational Theater Company in Arlington.

The decision to study arts management was an easy one for Schwartz. “I have focused on digital platforms and the arts throughout my career, and I was ready to see the bigger picture,” she said. “Many of my colleagues had gone through the program here at Mason and were so enthusiastic that it seemed like the perfect next step, and it was.”

Schwartz is planning to offer a summer internship with her FLAG.

Follow Schwartz’s Free Little Art Gallery on Instagram @freelittleartgallery_arlington.

Hear Schwartz talk more about Mason, her career, and the Free Little Art Gallery on the Embracing Arlington Arts podcast.

In This Story

Stacey Schwartz

Follow the Free Little Art Gallery

More about the Arts Management Program

Topics

College of Visual and Performing Arts (CVPA) Arts Management Program

Around Mason (E-Files)

Alumni

Arts Management alumni

Off the Clock: Jneva Norfleet, a Toastmasters champion and spoken word artist

Lauren Reuscher — Tue, 26 Sep 2023 19:10:21 +0000

Off the Clock: Jneva Norfleet, a Toastmasters champion and spoken word artist Lauren Reuscher Tue, 09/26/2023 - 15:10

Life is much more than time spent on the clock. In this series, we highlight the unique hobbies and volunteer activities of Mason's talented faculty and staff.

Jneva Norfleet, employer engagement consultant with University Career Services, is a Toastmasters champion and spoken word artist. Photo provided

As employer engagement consultant with University Career Services at ��AV, Jneva Norfleet connects organizations with qualified talent from Mason, helping Mason students and graduates achieve their career goals.

Outside work, Norfleet hones other talents of her own—she is a Toastmasters champion and a spoken word artist who shares her poetry to inspire others.

George Mason Toastmasters is part of a worldwide network of clubs that help members practice public speaking and leadership skills. Norfleet, a first-year Toastmaster, competed in multiple competitions and advanced to the Region 7 International Speech Contest in June. Though Norfleet did not advance to the world championship, she made an impact and represented her club with her speech, “If You Can Declare It, Then You Can Achieve It.”

What brought you to Mason? Once you were here, how did you decide to join George Mason Toastmasters?

I came to Mason in October 2022 to work with University Career Services. I heard about George Mason Toastmasters from my colleague, and I immediately wanted to join. I’m an ordained minister and have been preaching at churches throughout the East Coast since 2018. I’m also a spoken word artist and perform my poetry for community organizations and events. Since I had prior experience with public speaking, I knew Toastmasters would be the perfect opportunity for me to hone my public speaking skills.

What took you down the path to spoken word art, and what do you speak about?

I began to write spoken word poetry at the age of 16; however, I stopped to focus on other hobbies. I started writing again in 2020 at the height of the pandemic. Most of my poetry is Christian content and addresses overcoming challenges through faith in Jesus Christ. I knew 2020 was a rough year mentally for many people, myself included, so I wanted my poetry to encourage those who were battling depression and other forms of mental illness. After posting one of my poems on social media, the post received a lot of positive attention and many people were encouraged by my work. It was in that moment that I realized spoken word poetry was a gift of mine, and I continued to do it.

How does spoken word art intersect with the type of public speaking you do for Toastmasters?

Spoken word art intersects with my public speaking for Toastmasters because I have the ability to express myself through speeches similar to the way I would in poetry. I generally gear a lot of my Toastmasters speeches toward overcoming challenges and inspiring people to keep going, because greatness is within them. My speeches give me a chance to be a blessing to others outside of my poetry.

Jneva Norfleet. Photo provided

You’re pursuing a PhD in higher education at Mason. What pushed you to continue your education?

I first desired to continue my education because I wanted to be the first member of my immediate family to obtain an accredited doctoral degree. That desire amplified when I started my career last year in higher education. I developed a love for this field. To accomplish my career goals, I continued my education by working toward my PhD.

How has being involved with Toastmasters impacted your overall experience working at Mason?

I developed a Mason family through George Mason Toastmasters. My Toastmasters club members continue to cheer me on in my speeches and were a huge support system for me throughout my contest journey. This club has been a tremendous blessing to me and has impacted my overall experience working at Mason, because it showed me that you can develop family outside of your home environment.

Learn more about George Mason Toastmasters

Topics

University Career Services

George Mason Toastmasters

Off the Clock: Liza Wilson Durant serves her community as an emergency medical technician

Shayla Brown — Wed, 06 Sep 2023 17:14:43 +0000

Off the Clock: Liza Wilson Durant serves her community as an emergency medical technician Shayla Brown Wed, 09/06/2023 - 13:14

Life is much more than time spent on the clock. In this series, we highlight the unique hobbies and volunteer activities of Mason's talented faculty and staff.

Liza Wilson Durant, associate provost for Strategic Initiatives and Community Engagement and a professor and associate dean in the College of Engineering and Computing. Photo provided.

Liza Wilson Durant wears many hats at ��AV.

Wilson Durant, who joined the Mason Nation in 2010, is an associate provost for Strategic Initiatives and Community Engagement and a professor and associate dean in the College of Engineering and Computing. Her particular focus is on Mason’s engineering and computing initiatives.

She is also the director of the Northern Virginia Node of the Commonwealth Cyber Initiative, a role that helps Mason forge broad partnerships with other universities, colleges, industry and government partners.

Outside her work at Mason, Wilson Durant makes a different impact on her community—since 2021 she has volunteered as an emergency medical technician (EMT), licensed in the State of Maryland and with the National Registry of EMTs.

Wilson Durant's commitment to service began 45 years ago when she was a middle schooler, volunteering as an aid and companion at a transition house for those with mental health challenges. Those hours of service had a profound impact on her mindset, and she committed to community service as an integral part of her daily life.

In addition to providing emergency medical aid to those who call 911, she also drives the ambulance and supports other emergency operations with the Bethesda-Chevy Chase Rescue Squad in Maryland, and occasionally provides mutual aid to Virginia when needed.

What is the time commitment like for this community service? How do you balance it with your work and home life?

As an EMT and private with the Bethesda Chevy Chase Rescue Squad, I am required to volunteer one, 12-hour overnight shift each week, and 20 additional weekend hours every two months. So, I contribute more than 750 duty hours a year. It is a privilege to do this work and rewarding to have immediate impact; this makes it easy to show up, even when I am tired or have other competing demands on my time.

What has been the most meaningful or memorable experience you’ve had as an EMT?

Each week there are memorable moments. We are often with people at the lowest point in their lives, and if we can successfully improve their physical and mental health outcomes or support their families who are experiencing the emergency alongside their loved ones, the immediate impact is very rewarding.

How do you prepare for the intense and fast-paced environment, whether it’s physical, mental, or emotional preparation?

We undergo a significant amount of training, testing and certification. When we are not running calls, we are running drills, reviewing protocols, discussing our approach to various calls and supporting each other on our crews. Preparation, and constant study and drills, help ensure confidence at a difficult moment.

What lessons have you learned through this experience?

Although my tasks as associate provost and dean are very different than as an EMT charge officer, the roles are similar in terms of working in an ensemble of expert, dedicated individuals who are driven by the mission of incredible impact on the well-being and success of our community members. I've learned in both roles to trust in the power of a team and the power of the diversity of our approaches to a challenge.

I have had a lifelong commitment to community service activities that get me out from behind a desk and part of a team with "hands-on" impact in my community. I learn something new every day I show up for duty, from my crew and from the incredible health care providers in our hospitals and health care system in the region.

Apart from this volunteer work, what else keeps you busy outside Mason? What do you do to relax?

I love spending time with my beautiful family and especially running, playing golf and enjoying the land around the Potomac River where we live.

Learn more about the College of Engineering and Computing

In This Story

Liza Wilson Durant

Topics

College of Engineering and Computing

Community Engagement

Off the Clock: Kenneth Strazzeri, a duathlete who bikes to work

Lauren Reuscher — Wed, 14 Jun 2023 15:04:51 +0000

Off the Clock: Kenneth Strazzeri, a duathlete who bikes to work Lauren Reuscher Wed, 06/14/2023 - 11:04

In This Story

Kenneth Strazzeri

Life is much more than time spent on the clock. In this series, we highlight the unique hobbies and volunteer activities of Mason's talented faculty and staff.

Kenneth Strazzeri rides his bike on the Fairfax Campus on Bike to Mason Day. Photo by Evan Cantwell/Creative Services

As term associate professor of statistics, course coordinator for STAT 250 (the quantitative reasoning course in the Mason Core), and academic advisor, Kenneth Strazzeri stays busy teaching about 300 students each semester. He teaches courses both in-person and online and has worked at ��AV since January 2012.

Beyond his passion for teaching, Strazzeri discovered two new interests in recent years: running and biking. He has competed in duathlons (run-bike-runs) and even won two.

This hobby is now his major mode of transportation, as well: commuting to Mason by bike has offered Strazzeri motivation and an opportunity to improve as an athlete.

How did you first get started with running and biking?

I began biking regularly during the pandemic as a way to socialize and interact with friends safely outdoors. In addition, the City of Fairfax ran a pandemic promotion at many local businesses, and I purchased my first pair of running shoes for 50% off through a gift card. I decided to start running as well.

After about nine months of training, I competed in my first duathlon. A sprint duathlon includes a 5K run, a 20–25K bike ride, and another 5K run. I have competed in six duathlons since fall 2021, as well as several road running races.

How did you decide to bike to work? Do you take advantage of any of Mason's biking resources/programs?

Once my children graduated from Mason's Child Development Center, I decided to cancel my parking pass and ride my bike to work (since I did not need to drop off my child). I was now in far better physical shape and felt like it was a great way to get outside every day and save gas and the money I paid for parking. Once I discovered Mason's Bicycle Commuter Choice program where I would get paid to ride to work, I was hooked.

How far is your commute? What do you do on bad weather days?

I am lucky that my commute is just under two miles, and on a good day, I can get to my office faster than I could driving (six minutes is my record). Bad weather days can be accommodated with the parking passes you earn from the Bike Commuter Choice program. I have enough warm wear to handle the cold for my short ride; however, there were very few days with temperatures below freezing this past winter.

Strazzeri wins first place at a sprint duathlon in Richmond, Virginia, in May 2023. Photo by California Triathlon

What has been the most meaningful or memorable experience you’ve had in this hobby?

Personally, I am accomplishing things that I thought I might not be able to do. It has kept me young, physically fit, and healthy.

With my family, I am far more able to keep up with my kids. We can take bike rides together or I can run next to them when they ride.

Lastly, I have met some wonderful people in the biking and running community, including our amazing bike transportation staff at Mason. Find me on Strava (an exercise tracking app) or even better, let's meet up for a ride. I would love to meet and ride with other Mason community members.

What lessons have you learned through this experience?

If I can do it, anyone can do it. It cannot be a fad, but a lifestyle change. For those who think you do not have the time, an evening ride around the Mason loop is quite enjoyable and very well lit. A sunrise run around Burke Lake is also a lovely experience. Whether you like running, riding, or any other physical exercise, do it for yourself, but also for your family and loved ones.

Any safety tips for cyclists and drivers out there?

Bike riders, wear bright colored clothes, and be safe while riding with cars around. Mason's loop does have bike lanes, but I do wish all drivers would stay out of them. Also, drivers, please use turn signals.

Learn more about biking resources at ��AV, including the Bicycle Commuter Choice program, bicycle/scooter registration, Patriot Bicycle Checkout Program, and more. Check out this video featuring members of the Mason community who bike to campus.

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