Individuals who want to get back into shape after gaining weight during the pandemic should take small steps to control their caloric consumption and increase their exercise, says , professor of in
鈥淚f you gained weight and lost your exercise routine over the pandemic, it鈥檚 going to take some time to get back into shape,鈥 said Jones. 鈥淭hat鈥檚 not what people want to hear, but it鈥檚 the way the body works. To be successful, don鈥檛 try to do too much at once because that could end up frustrating and overwhelming you.鈥
Studies suggest that many Americans gained weight over the pandemic, along with becoming more sedentary, noted Jones. Individuals trying to get back to a healthier lifestyle should start will little changes, like eliminating cream and sugar from their coffee or taking a one-minute walking break each hour, said Jones. If one change works, then try adding another each month, said Jones.
鈥淚t will be trial and error to see what small changes or lifestyle adjustments work for each individual,鈥 said Jones.
Jones also pointed out that some people will find that their interests are different since the pandemic. For example, maybe someone used to enjoy working out at the gym, but no longer wants to do so. In those situations, Jones said, don鈥檛 force yourself to do something you know longer like to do.
鈥淢aybe now you want to do tennis, which has become popular again, or go hiking or biking or use equipment in your own home,鈥 said Jones. 鈥淕ive yourself permission to explore other ways to pursue exercise and be healthy than what you did before the pandemic.鈥
Jones emphasized the importance of setting goals while getting back into shape, but said those goals have to align with your interests and other time commitments, including work schedule.
鈥淵ou can鈥檛 make an apple into an orange,鈥 said Jones. 鈥淵ou have to find out what works for you.鈥
Jones serves as the director of the Patriot Performance Laboratory of Mason鈥檚 Frank Pettrone Center for Sports Performance. She听has a PhD in exercise physiology from the University of Georgia and completed an NIH Postdoctoral Fellowship at Cornell University. She holds Fellow status in the American College of Sports Medicine and the National Strength and Conditioning Association (NSCA) and is an NSCA-certified strength and conditioning specialist. She served on the NSCA Board of Directors from 2017 to 2020 and was honored as the 2008 NSCA Educator of the Year.
To reach Margaret Jones directly, please contact her at mjones15@gmu.edu
For more information, contact Anna Stolley Persky at听apersky@gmu.edu
About George Mason听
亚洲AV is Virginia鈥檚 largest public research university. Located near Washington, D.C., Mason enrolls 39,000 students from 130 countries and all 50 states. Mason has grown rapidly over the past half-century and is recognized for its innovation and entrepreneurship, remarkable diversity and commitment to accessibility. Learn more at gmu.edu.