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In a 2016 Internship & Co-op Survey that collected responses from almost 300 organizations and across 20 industries, the National Association of Colleges and Employers (NACE) found that “employers begin recruiting interns eight months before their start date; for co-ops [cooperative education programs], this window is six months.” It is never too early to start thinking about applying for these opportunities for next summer.

Here in the DMV, we are lucky because we do get to see the leaves change and for someone who grew up down in the low country of Georgia’s coast line, this has been an amazing sight to behold. My favorite time to hike through the many national and state parks we have in the region is the fall, and I bet you can guess why: the fall foliage!

It is now fall and I still enjoy getting outdoors and the perk of the DMV is that you get to enjoy the fall leaves, a thing I never got in GA. Don’t get me wrong, on the plus side, it is forcing me to write my dissertation, which I guess is a good thing. However, I can’t shake the feeling that I need to be outside and in fresh air.

Whether you have things under control or not, we all should find time to reflect on our resilience. At Mason, we define resilience as: Enhancing the capacity for successful adaptation in the face of stress, challenge, and adversity.

Although as grad students, we have all had to navigate class planning and organization for quite some time, acclimating to what this means for graduate school can be a challenge. As many of us are balancing coursework with other responsibilities, such as graduate assistantships, full-time jobs, and personal lives, it can be easy to get lost in the weeds of timelines and deadlines. Outlined are some of the easiest and most straightforward tips for staying organized throughout the semester.

Oftentimes, as graduate students, we feel the need to continue as if everything is fine, or that taking time to destress will take away from time that we could spend completing another assignment. In actuality, not being aware and recognizing that you need and deserve a break could negatively influence both your health and academic studies.

With Zotero, you can upload your library of research articles, as I did, or you can add them in via DOI, ISBN, ISSN, and so on, and you can even add in sources manually. From there, you can sort your sources by folder (such as a folder for each research project, one for each class, or one for each topic) and add in ‘tags’ to make finding information easier.

As a result of this large and dynamic community, it can be somewhat challenging to connect with others. You may wonder how to find connections and build relationships with those around you. I was one of those people, lost in the hustle and bustle of grad life.

We need to nap, too! During graduate school, when we are trying to balance the multiple demands of school, work, and personal lives, it can be tempting to think of sleep as an optional activity (instead of an essential biological function), just to squeeze a little more reading, writing, or lab work in. In actuality, consistent, sound sleep can be a key to success in grad school.

So self-care has become a bit of a buzzword recently. But what does self-care actually mean? What does self-care look like for you?